Nutrients per serving

  • Calories  180
  • Protein  1 g
  • Carbohydrates  19 g
  • Fat  11 g
  • Cholesterol  0 mg
  • Sodium  26 mg
  • Potassium  165 mg
  • Phosphorus  30 mg
  • Calcium  34 mg
  • Fiber  2.2 g

Renal and renal diabetic food choices

  • 1 vegetable, low potassium
  • 1/2 fruit, low potassium
  • 2 fat
  • 1/2 high-calorie 

Carbohydrate choices


Helpful hints

  • Adjust the amount of salad dressing added according to your preference for more or less dressing.
  • Ginger paste is packaged in a tube and available in the produce section of some grocery stores. If unavailable, use minced fresh ginger root. 

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What's everyone saying?

1 Comment | Average User Rating:
Pear and Cranberry Salad with Honey-Ginger Dressing
Ilmacheryl says:

I don't have access to watercress. Is there an alternative? What about spring mix? Dietitian comment: Yes you can substitute spring mix or any other lettuce.

Sep. 20, 2017, 12:07 PM

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